Excel weight watchers points tracker3/21/2024 STONE FRUITS: Apricots, cherries, fresh dates (fresh dates only, dried dates don't qualify), mangoes, nectarines, peaches, plums and plumcots/pluots.MELONS: Cantaloupe, honeydew and watermelon.GRAPES: black grapes, green grapes and red grapes.CITRUS: grapefruit, kumquats, lemon juice & zest, lime juice & zest, oranges (including blood oranges), pomelo/pummelo, tangelos and tangerines.BERRIES: Blackberries, blueberries, cranberries, raspberries, strawberries.APPLES & PEARS: Apples, crabapples and pears.Without free fruit, a five-ounce banana would be 7 points – seven points and a full 25% of a day's worth of 23 points. In the official Weight Watchers Freestyle program, bananas are free, to the elation of many members who proclaim triumphantly, "I eat bananas and I'm still losing weight!" Source Your Questions About Fruits & Veggies Are Bananas Free? Really?! YES. Nutshell: Let your hunger, and your weight loss, be your guide." "If you’re eating more fruits and vegetables than you used to, but you’re using them for healthy snacks, to bulk up your meals, or as a tide-me-over when you’re down to the last few SmartPoints values for the day or week, then great! If you’re overeating bananas because they’re “free,” you might want to pull back a bit. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty." "Fruits and vegetables aren’t magically calorie-free just because most of them are zero SmartPoints values. Weight Watchers is quick to state that free fruit doesn't mean unlimited fruit. Some vegetables often treated like fruit (avocados and rhubarb, for example) are not free.ĭoes WW Allow Unlimited Fruit Consumption? NO! Does WW Even Encourage Eating Lots of Fruit? NO!.The liquid in unsweetened canned fruit (i.e., the fruit is canned in its own juice) is not free.Fruit juice is not free (except lemon juice and lime juice).SOME FORMS of FRUIT HAVE POINTS (that is, ARE NOT FREE) BUT only whole fruit and cut up fruit are free.All fruits are free, whether fresh fruit, frozen fruit or canned fruit.The information in this section reflects Weight Watchers' official myWW program that Weight Watchers introduced in late 2019. What Fruits Are Free in the Official Weight Watchers Program? If fruit is your downfall in Weight Watchers, you understand how easy it is to eat enough fruit that your weight loss journey has stalled or plateaued or just isn't happening fast enough. So if like me, fruit is your candy, you know why you've found this page. fruit has points, SmartPoints, WW's current point-calculation system. If free fruit works for you, then this page isn't for you.īut I'm listening to my body and watching my scale and holding tight to what works for me with Weight Watchers and making personal adjustments to what doesn't.Īnd that means. I want to be 100% transparent about that decision. So I'm going out on a limb here, parting paths with Weight Watchers' official point calculations. When I eat fruit, even a couple of pieces of fruit a day, I don't. I have to either avoid fruit entirely or count the points. And for some people, choosing "free" fruit instead of sweets or chips is a smart choice.īut "free fruit" just doesn't work for me. But Free Fruit Doesn't Work for Everyone.
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